Inch by Inch

Gym Activities:

TRX Suspension Training -

TRX is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.

Kettle Bell -

One of the most effective weight loss methods that is new to the fitness scene is Kettlebell Training. Kettlebell training involves multiple muscle groups and energy systems at one time and hence it fetches quick results. Using Kettlebell you can effectively get your cardio, resistance and flexibility training done quickly.

Tyres and sand bags

Beach Training / outdoor training -

The beach is a great place to go to relax, but also a great place to do your workout. There are countless activities you can do at the beach that will provide you with health benefits, though they won't seem like exercise at all. (Beach training available only at Versova Clubhouse)

Outdoor Cycling

Yoga / Kids Yoga -

There are immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

Functional / Boot Camp / Circuit -

A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Mixed Martial Arts -

The MMA workout combines elements of kickboxing, BJJ and wrestling. The MMA workout will provide increased cardio and strength.

Jitsu

Kick boxing -

Kickboxing is a brilliant workout and a very effective self-defense technique.

Zumba-

The Zumba program fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Spinning

Pre-natal and Post pregnancy workouts -

During pregnancy and after delivery the mother’s body experiences dramatic physiological changes that require a carefully designed exercise program. These naturally occurring changes are not permanent, while the benefits of these specially designed exercises are many.

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. There are immense benefits yoga offers in uniting the body, mind and breath.

Indoor cycling -

Cycling is always a good exercise for health. But today, indoor cycling has become very popular for its convenience and benefits. This introductory class is designed to teach you the basics about indoor cycling. Here we focus on proper technique and posture on the bike.

Swimming Pool

Swimming Pool-

We provide Group coaching and personal coaching to suit your needs.Swimming is an effective form of exercise and gives your muscles, heart and lungs a great workout. It also improves cardiovascular conditioning and is great as a weight control exercise.

SPA

Spa-

We have an exclusive tie up with TPS Thailand and all the massages and treatments are maintained to their standards.
Here we offer foot massage, Thai massage, Scrubs, Facials, Kids massage, Bridal package / honeymoon package, body massage and various wellness treatments.